Trying different diet plans but none working yet?
There are a few topics which are discussed a lot, but implementing those are quite difficult. Weight loss and diet is one such topic where a lot of discussions happen regarding weight loss diet and weight loss exercise. But when it comes to implementing them, it is difficult. So why is weight loss difficult? The main reason behind weight loss being difficult is the wrong beliefs. It is not necessary that what you see and hear is always true. When it comes to weight loss, one must experience it first, see the results for themselves and then come to a conclusion. This is because weight loss is a pretty much private or personalized topic. The wrong beliefs which are cemented in our mind regarding weight loss are so strong that many people just deny believing the truth. For example, when we see a fat person, the first thought that will come to our mind would be regarding food. How much will he/she be consuming every day? Some might just come to a conclusion that the person is lazy, doesn’t exercise much and eats a lot.
So such thoughts regarding weight loss diets have always been a hindrance. First of all, such thinking should be changed. When one has such wrong beliefs, one will also implement these things. For example, if you think you are putting up weight and need to do something, you will start fasting or eating less. So first of all, understand what happens, how happens and what could be the possibilities behind it.
There are a lot of possibilities behind you not losing weight. From wrong weight loss diet plan to exercising, anything could be in a wrong way. It might be possible that your daily food consumption quantity has changed or your workouts are not being done as they should. But if you feel that both these things are being done perfectly, then there could be other reasons as well. So let us discuss those issues!
Possible reasons that don’t allow you to lose weight
There could be many reasons why you are not losing weight or are either gaining weight. These reasons would be in front of you but you might not be thinking about it. The reasons are pretty much obvious.
(1) Taking too much stress:
We live a busy life with hectic schedule and loads of commitments. Not only this, we also encounter a lot of stress and sometimes, this stress could prove to be a culprit. Chronic stress is a type of stress which comes with anxiety and grief. While you are going through such emotions, your body reacts to it by producing chemical substances. One such chemical substance is the hormone which is known as cortisol. This makes your body store fat and there are high chances that this fat will accumulate around your waist. So not only does it make you look fat, but also leads you to weight gain. This type of weight game further invites other health problems as well. Weight gain around the waist area is harmful as compared to weight gain around hips/thighs.
So always try to be stress-free and enjoy life the way it should be enjoyed.
(2) Take care of the Cushing’s syndrome:
Cushing syndrome happens due to the adrenal glands. These glands are located on the top of the kidney. When the adrenal glands produce more cortisol than it actually should, it leads to weight gain. This fat is usually accumulated on the face, upper back, and the abdomen.
The symptoms of Cushing syndrome include excessive sweating, excessive hunger, high blood pressure, feeling muscle/body weakness, etc.
(3) The case of Hypothyroidism:
The thyroid gland is basically an endocrine gland which is located at the base of the neck. If your thyroid gland is not much active, then your body will not produce the needed amount of thyroid hormones. Generally, these hormones burn the stored fat but if they aren’t being produced much, and then it will result in accumulation of fats. This will also reduce metabolism rate of the body and storage of more fat. Fat storage happens when less fat is burnt as compared to fat produced. This also happens when an individual is not active physically.
(4) The Polycystic ovary syndrome or PCOS:
This type of disease happens due to the hormonal imbalance. Only in America, more than five million women are affected by this syndrome. The symptoms of PCOS are quite bad. There is irregular menstrual bleeding, hair thinning, difficulty in getting pregnant, facial hair, etc. Weight gain is also the symptom of PCOS. Interestingly, this weight gain does not happen due to over eating.
(5) The weight gain partner which is known as Syndrome X:
Syndrome X is also known as hyperinsulinemia (high insulin levels) or insulin resistance. This particular syndrome is always accompanied by weight gain. The name itself is Syndrome X because it is actually a group of different health conditions. These are rooted in insulin resistance. The body is resistant to this hormonal insulin but on the other side, there are other hormones as well which help in controlling metabolism. But unfortunately, these hormones won’t work as well.
One of the most common and major causes of weight gain is depression. The reason is that figuring out depression is not easy. Just because you are sad about something doesn’t necessarily mean depression. While this also could mean depression, everything depends on the reason. Depressed people eat a lot because it helps in easing the emotions. While the mind is still engaged with thoughts, the person continues eating.
(7) Hormonal changes:
Hormonal changes are pretty much common among in women and some of them gain weight due to this. Even during times like puberty, pregnancy, and menopause, hormonal changes occur.
So it is not necessary that the most common reasons or excuses are the only reasons behind weight gain. If you are thinking about implementing a diet for muscle gain and working out in the gym, also do keep in mind about such medical issues. So curing medical issue is a must before initiating your weight loss regime.
Work out reasons
There are numerous types of work out patterns. From basic work outs to high-level exhaustive work outs, you need to first know your limits. Once you know your limits, you can slowly start exercising with the basic exercises and then start pushing yourself to your limits. Trying out new exercises and patterns would help. If you are sticking to the same exercises for a longer period of time, your body will then be adapted to it and will no longer help you lose or gain weight. So changing work out patterns is equally important.
Health comes first! Weight loss diet and workout are all a part of this health but maintaining a proper health is a must! One should definitely take care be aware of what type of medicines are being consumed. Many people consult their doctor and start consuming the prescribed medicines. You must very well know what medicine is being given to you, what are the ingredients and what is the amount of that particular ingredient.
Medications like sulfonylurea which are useful for the treatment of type 2 diabetes will result in weight gain. If you are suffering from diseases like schizophrenia, then medicines which include chlorpromazine, thioridazine, and olanzapine will be prescribed. These also lead to weight gain. Some of the high blood pressure and antidepressants are also on this list. These are actually to name a few, there are certainly more to this list.
Once you are clear about all the possibilities, it is now time to have a look on diet plans.
The importance of eating healthy
Living healthy is only possible by eating healthy. This is the first rule. You can’t just eat whatever you want, in whatever amount and then hit the gym. Diet and workout are both equally important and missing on any one of them would create problems. So when it comes to healthy eating, it doesn’t mean that you are going to eat boring tasteless food. It also doesn’t mean that you will be deprived of your favorite food. Eating healthy is all about feeling good, feeling full of energy, boosting up the health and staying in good mood. All these things will just come to you once you start eating healthy. These days, people are quite confused with dieticians. Some dieticians will advice of eating a particular type of food while the other will recommend something exactly opposite to it. But staying healthy is definitely important right? So let us take a look at all these healthy tips.
Diet for muscle recovery
Diet could be confusing and mysterious. Some diets would taste worst while others would be lovely. Interestingly, most of you would come across a weight loss, muscle recovery or muscle gain diet which you would usually avoid. There is a psychological reason to it. One would always eat what he/she loves to eat. Overeating this lovely food will lead to weight gain. On the other side, your body will be deprived or will not encounter food that you don’t love. The reason is simple, you love what tastes the best according to you! So during your diet regime, what you will come across is whatever the body needs and is deprived of. So what could be the best food for muscle recovery? Let us find out.
Blueberries – Blueberries not just taste good, but are also loaded with antioxidants. This helps in preventing the radical damage to the muscles. So if you are just a fan of protein powder till date, trying out blueberries is not a bad option.
Water – The most natural and the best product by Mother Nature is water. It is always recommended to drink 7-10 ounces of water after 10 to 20 minutes. This is because if you are not properly hydrated, it will result in fatigue, cramps, dizziness, etc.
Foods with ample Potassium – Deficiency of potassium in the body leads to muscle cramps. Potassium is lost while you sweat. Obviously, there are more chances of sweating in the gym. Green leafy vegetables are all rich in potassium.
Tart cherries – These small tart cherries can be helpful in decreasing the muscle soreness and inflammation. So before working out or lifting heavy objects, a glass of tart cherry juice would just be awesome.
The power of protein – Most of us know about proteins. It is useful for developing muscles. You must have seen people enjoying a protein shake before or after the workout. It basically helps in repairing the damaged muscle fibers.
These foods are necessary because when you workout, there will always be wear and tear in your muscles. So before you start working out the very next day, make sure you have dealt with today’s muscle issues.
Diet for muscle gain
Now, this could be one of the most discussed topics among youngsters. Who doesn’t love to look good? With a great body and good muscles, everything feels good. But muscle gain is not just about bodybuilding. Even an old person could be working out for gaining muscles. Muscle gain actually refers to building up and strengthening muscles. Muscle gain is important for being and looking fit. So which are those common diets that probably would help you gain muscles? Let’s have a quick look!
Nuts – Well, this certainly is a delicious option for muscle gain. Cashew and almonds have proven to be awesome for building muscles. Nuts have high-quality of calories and are perfect in terms of proteins, fats, and fibers. Those extra good calories that one needs which don’t add up to your waistline are all included in these nuts. So do consume nuts.
Protein shake – Proteins are a must and mandatory for body builders. If you are into body building, then you can’t avoid protein shake. Drinking protein shake would definitely build up your platform for a successful workout session. When it comes to protein shakes, you will always have a lot of options. So just don’t worry, your taste and your body are both taken care of.
Cottage cheese – If you aren’t a vegan, cottage cheese is a very good option. A good proportion of casein and live culture is just what your muscles are looking for! So ensure that you consume a good amount of cottage cheese. Cottage cheese can be included in your meals as well.
Chickpeas – Pick up any type of pulses and it would always promise a fair amount of proteins. The rice grains in your meal can be replaced with chickpeas. It would taste great and would also keep you fit.
Brown Rice – A lot of people are now replacing the normal rice with brown rice. This is because brown rice gives five grams of protein in one single cup. Brown rice is also rich in amino acids and is a great vegetarian option for muscle building.
Diet for weight gain
Some of you might be thinking that it is pretty much easy to gain weight as compared to losing weight. There is freedom of eating a lot, doing little or no exercise and eating at any time. But this is not true because gaining weight can be as difficult as losing weight. Some people have a high metabolic rate. This is why they need to gain weight. Being under weight is also a problem. Yes, there certainly is a difference between gaining weight and losing weight. The food that has to be consumed for gaining weight is usually tastier. So let us have a look at the diet which is suitable for weight gain.
(1) Homemade smoothies – Homemade protein smoothies are delicious, healthy and a must for weight gain. Smoothies like chocolate nut shake, vanilla berry shake, hazelnut shake, caramel apple shake, etc are all helpful. A regular glass of smoothies will give you an approximate 500 calories. Proteins, vitamins, and minerals are an add on to it.
(2) Consuming starch full food – When we hear the word starch, the first thing that comes to our mind is potatoes. Definitely, potatoes give plenty of starch but there are other options as well. Like oats, quinoa, squash, buckwheat, corn, etc. All these are pretty good options.
(3) Dried fruits – Dried fruits have a high amount of calories but dried fruits are only recommended to people who want to gain weight because dried fruits have a high sugar content. They are not ideal for weight loss. Other than this, there is nothing wrong with dried fruits. They taste great and can blend with your meals. Dried fruits are a power pack of vitamins, fiber, and minerals.
(4) Avocado – As compared to some other fruits, avocados have a pretty good amount of calories. A large avocado of approximately 200 grams will give an approximate of 300 calories, 30 grams of fat and 20 grams of fiber. Not just this, Avocado also is rich in vitamins, minerals, and other beneficial nutrients.
(5) Dark chocolates – A Premium quality of dark chocolates are rich in antioxidants and have lots of health benefits. Dark chocolates have lots of calories. Other than calories, it has micronutrients, fibers, and magnesium.
These are just a few foods that have been mentioned. There are a lot of options available when it comes to weight loss and weight gain. So don’t wait, explore all the options available and accomplish your goals successfully!