Best-Vegetarian-Sources-Of-Protein-fitsaurus

Best Vegetarian Sources Of Protein

Best Vegetarian Sources Of Protein Proteins are essential for brain functioning, recovery, workout and overall health. These are also referred to as building blocks of the body. Protein deficiency may cause health problems like muscle…

how-much-protein-we-need-fitsaurus

Your Body Can Absorb Only This Much Protein…

How much protein can you get per meal in a day? Your Body can Absorb only this Much Protein per Meal Fitness enthusiasts have a habit of counting every single calorie of nutrients in what they…

Two-week-nutrition-plan-to-gain-healthy-weight-fitsaurus

Two Week Nutrition Plan To Gain Healthy Weight

Two week nutrition plan to gain healthy weight Naturally To develop a well toned muscular body you need to reduce fat not weight. When you exercise, you are enhancing your body’s fat burning process.  …

-Indian-Diet-Plan-for-Weight-Loss

The Indian Diet Plan For Weight Loss

The Indian Diet Plan for Weight Loss Overview GM diet helps the followers lose up to 7 kg in a week. It is a low calorie, low cost, 7-day weight loss plan. The term GM diet…

3000 calories

Indian Vegetarian Muscle Building Diet For Hard gainers

Indian Vegetarian Muscle Building Diet For Hard gainers Introduction Hardgainers or Ectomorphs are genetically thin. They can eat too much and they still look skinny. Keeping weight under control is a good thing but being under…

Indian veg non veg diet

Indian Foods For Muscle Gain (Veg & Non-Veg)

Indian Foods For Bodybuilding (Veg & Non-Veg) Indian Foods For Bodybuilding (Veg) Sweet Potato Sweet Potato is a nutritious food since it is low in calories, fat-free and rich in carbohydrates. Sweet potato contains high…